TCTSY Classes

Orange and red logo for TCTSY

 

TCTSY, a program of the Center for Trauma and Embodiment at JRI, is an evidence-based, adjunctive treatment for complex trauma and complex Post-traumatic Stress Disorder. Developed in the United States, TCTSY is shared with children, youth, and adults around the world. TCTSY is equally accessible to all people regardless of age, gender identity, race, ethnicity, body type and physical ability.

Please email Angelica, aemeryfertitta@jri.org, if you are interested in learning more or would like to complete a brief intake and receive login information.


Weekly Class Schedule (all classes are TCTSY/Trauma Sensitive Yoga and in EST):

(all participants are welcome in these sessions, regardless of gender identity)

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

12pm-1pm
Chair Based with Emily
 

6pm-7pm
Slow to Moderate with Susie

6pm-7pm
Slow with Angelica

12pm-1pm
Slow with Emily

6pm-7pm
Moderate with Jenn

6pm-7pm
Slow to Moderate with Susie

No Classes

10am-11am
Moderate with Angelica


*Though all sessions are mat based unless otherwise specified, participants are still welcome to join from an elevated surface or from seated as well.

Chair Practice:

In this 60 minute session, movements are offered from a chair or other elevated surface at a slower pace.  Though it is chair based, participants are welcome to join from a mat or standing.

Slow:

In this 60 minute session, movements are offered at a slower pace and the session remains close to the ground for the majority of the practice.

Slow to Moderate:

In this 60 minute session, movements are offered at a slow to moderate pace with the option to move towards standing forms during the middle portion of the practice. 

Moderate:

In this 60 minute session, movements are offered at a more moderate pace with movement towards standing and balancing forms during the middle portion of the practice.

It is recommended that participants are in ongoing therapy or have another outside support network.  


 

Meet the Instructors

Angelica Emery-Fertitta

Angelica Emery-Fertitta, LCSW, TCTSY-F
Greater Boston, Massachusetts
​Supervisor, Certification Program
Pronouns: she/they

Angelica is dedicated to bringing accessible movement experiences to individuals of all ages and backgrounds who have experienced trauma. She strongly believes in the importance of inclusion of the body in the process of healing and growth.  Angelica has experience facilitating for both youth and adults, in groups and individual sessions. When she is not working with the Center for Trauma and Embodiment, she partners with young people, families and systems to work towards wellness, healing and the transformation of interpersonal and systemic trauma.

Jenn Turner

Jennifer Turner, LMHC, RYT, TCTSY-F
Co-Director, The Center for Trauma and Embodiment at JRI
Pronouns: she/her/hers

Jenn has had the honor of working with survivors of trauma for all of her career. Along with working in private practice as a trauma-informed therapist, Jenn is the Co-Director of the Center for Trauma and Embodiment where she works to oversee training and supports the development of body-first interventions for healing from trauma. Jenn also leads trainings in Trauma Center Trauma Sensitive Yoga (TCTSY) throughout the U.S, provides consultation to organizations on how to become more trauma informed at all levels. Jenn cofounded the Center for Trauma and Embodiment at JRI in 2018.

Susan Lovett

Susan Lovett, MSW, LICSW, MEd, RYT-200, TCTSY-F
​Boston, Massachusetts
Pronouns: she/her/hers

Susan Lovett is a licensed clinical social worker, certified K-8 classroom teacher and registered 200-hour yoga teacher, as well as a trained Facilitator of TCTSY.  Susan has over 20 years' experience working with low-income youth and families with trauma in Boston.  Susan is the founder and director of Hands to Heart Center - Yoga for the People, a nonprofit organization that shares the healing practice of yoga with people affected by addiction, poverty and trauma and she is a co-founder of Boston's Socially Engaged Yoga Network. Susan wholly embraces the concept of "beginner's mind" and is honored and excited to meet other beginners on their mats. 

Emily LaPolice

Emily Lapolice, LICSW, RYT, TCTSY-F
Arlington, MA
Pronouns: she, her, hers

Emily Lapolice is a Licensed Independent Clinical Social Worker (LICSW) and Trauma Center Trauma Sensitive Yoga-Facilitator (TCTSY-F) in private practice in Arlington, MA who specializes in Complex Trauma and perinatal mental health.  She received her MSW from New York University in 2006, and has worked in day-treatment, inpatient, school-based, and out-patient mental health settings in both New York City and Boston for the past fourteen years. Emily is a 200-hour Registered Yoga Teacher (RYT), certified in both children’s and prenatal yoga, and is a member of the training and supervisory faculty at the Center for Trauma and Embodiment at Justice Resource Institute in Boston, MA.  She is currently working on projects to bring more awareness and evidenced based research to the field of perinatal mental health and trauma. Emily is also a writer and a mother to two young boys.

Laura Chritton woman smiling in front of waterLaura Chritton • TCTSY-F, RYT
Portland, ME
Pronouns: she/her/hers

Laura Chritton has been practicing yoga and other forms of movement for much of her life and is grateful to be a part of the TCTSY community. She completed her 300hr TCTSY-Facilitator certification training in 2022 and is currently offering individual and small group sessions via Zoom.  Laura's varied background is in opera performance, voice instruction, water fitness & aquatic personal training, human resources, addiction recovery coaching and now TCTSY practice and facilitation. These engagements share the common theme of inviting individuals perhaps towards their own choice and power, possibly wisdom and strength.  Welcome to your practice. 

Morgan Butz bio photoMorgan Butz, TCTSY-F, E-RYT 500
Carlisle, PA

Morgan is a Trauma Center Trauma Sensitive Yoga-Facilitator and current student nurse, who is continually enlivened by a calling to serve others through a dynamic approach of uniting intellect, compassion, and authentic communication. Her curiosity to seek embodiment practices and cultivate a nourishing, sustainable, lifestyle began early in her journey, as a path to navigate through health imbalances throughout adolescence and early-adulthood. Morgan works to serve the community, youth, adults, and elderly folks, by facilitating embodiment practices as an offering for individuals to potentially reconnect with empowerment, choice, and well-being. Likewise, she is honored to be present for others as they integrate forms of therapy which are most useful for their unique experience, into daily life. Morgan hopes to harmonize her facilitation experience with her upcoming nursing career in cardiac intensive care units, research centers, as well as within environments specializing in palliative and end-of-life care. 


Payment

Please consider offering payment as you do during in-person classes*. This helps support the process to make sure sessions can be offered in an ongoing way.

The payment will be in the form of a tax deductible donation and can be made here. Please enter Boston Class in the donation memo section. You are welcome to pay for multiple sessions at one time if that makes more sense for you and your circumstances. 

You can also pay via Paypal.

If you prefer to pay via check, please make the check payable to JRI (Justice Resource Institute), place a note in the memo that it is for CFTE (which is the Center for Trauma & Embodiment) and mail to:

Attn: Kim Dennis
160 Gould Street, Suite 300
Needham MA 02494

*If the amount you are able to offer has changed, please feel free to contribute what is currently feasible for you. As always, we do not want finances to prevent participation.

Supplies

If you do not have access to a mat, you are welcome to practice on the ground or on a blanket or towel. If you would like additional support from props, feel free to use blankets or towels. If you normally use blocks, you are welcome to use a stack of books or a box of cereal.

Feedback

We always welcome feedback and are open to adapting to meet the needs of participants. Please feel free to provide feedback to the facilitator at the end of class. If you prefer to offer feedback in written form, you are welcome to email Angelica at: aemeryfertitta@jri.org.

Frequently Asked Questions

What is the process for joining these sessions?

You are welcome to send an email to Angelica (aemeryfertitta@jri.org). Angelica will respond as soon as she is able to with more details on scheduling an intake call. The intake call will be with either Angelica or an Intern with the program. We will offer dates and times to find something mutually agreeable. After the short call, you will receive a welcome packet as well as a consent form. Once you have signed the consent form you are welcome to join whenever you would like to. We ask for your preferred email address and will send email updates should there be a cancellation or change to the schedule.

I am a therapist, how can I refer a client?

You are welcome to share Angelica's email (aemeryfertitta@jri.org) and the client could reach out (mentioning your referral). From there, we could go ahead and schedule the 10-minute intake call required to get going. During this call, I would be happy to answer any questions. After this call, I send out the login info and a consent form. Once the client completes the consent form, they can feel free to join once or many times as they choose. 

How much does each session cost? Can I join if I am not able to contribute financially?

The sessions are donation based with a 12/per session suggested donation. That being said, we welcome any amount on a sliding scale of contribution as we recognize access to resources is not equitably distributed and we never want finances to be prohibitive of joining. So, folks are welcome to join whether or not they can contribute financially. 

Are these all online? Do I need to turn my camera on?

The sessions are currently offered online via the zoom platform. We ask that during the session, you practice with your cameraoff. If you are hoping to connect, we offer time before the session begins and/or right after the session ends to turn your camera on, unmute and connect for a couple of minutes (this is entirely optional).

Is there talking/processing or is it just movement?

There is not a processing component to these sessions, which is why we ask that folks have another support system in place when joining. The session is 1 hour of movement with about 5 minutes at the end for questions, feedback and/or connection.

Do I have to stay for the whole session or can I come and go?

No, If you need or want to leave at any point, you are welcome to exit the meeting. You are also welcome to leave the meeting open and mute the sound or step into another room if you would like the option to return later in the practice. 

I am a therapist and a survivor, can I join too?

Yes, we recognize that people hold multiple identities and have many folks join who carry both a "provider" and a survivor identity.

I live in a different time zone/region of the world, can I join too?

Yes, although these sessions are offered in EST. We welcome folks to join from anywhere in the world. If the timing does not work for you or you are interested in finding a facilitator who is local to you, feel free to explore our list of facilitators: https://www.traumasensitiveyoga.com/facilitators

What are some of the major differences between Trauma Sensitive Yoga and the yoga offered at the studio near me?

TCTSY is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). You may notice that cues are offered invitationally and you will be offered choices within and between forms. Although TCTSY uses hatha style yoga forms, the emphasis is not on the external expression or appearance (i.e. doing it"right"), or receiving the approval of an external authority. Rather, the focus is on the internal experience of the participant. With our approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). Further, by focusing on the felt sense of the body to inform choice-making, TCTSY allows participants to restore their connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma. If you are interested in learning more, feel free to check out our resources page: https://www.traumasensitiveyoga.com/resources

I have more questions or feedback, who can I reach out to?

You are welcome to send an email to Angelica (aemeryfertitta@jri.org). We are happy to respond to inquiries as well as feedback (both positive and constructive!).


Accessing Zoom

We will be utilizing the Zoom application for our online sessions. This is a free application that can be accessed via computer, tablet or mobile phone. If you would like assistance utilizing the Zoom application, please feel free to watch this video or access the zoom help site:

Step-by-Step

How to Join a Meeting


 

 

@JRISocialJstce

JRI Service Navigator

Do you have a question about JRI services?

Rachel has been a part of the JRI team since January, 2000. For over 20 years, Rachel has been working in the field of human services assisting families with accessing and navigating services. Rachel received her Bachelors degree in psychology and Masters Degree in Public Administration from Bridgewater State University. She was promoted in July 2005 to Family Networks Program Director where she closely worked with the Department of Children Families for 10 years ensuring that children and families received the highest quality of individualized services ranging from community based through residential care. Rachel is very dedicated to helping the individuals she works with and is committed to improving the lives of children and families. Rachel’s passion for creative service programming inspires her in her role as JRI Service Navigator.