Yoga as a Complementary Treatment for Chronic PTSD | Justice Resource Institute

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Our Navigator personally answers questions and talks with you about resources that may be available in the community to meet your individualized needs. If you have any questions about our programs or services, or aren't sure what you need, contact our Service Navigator, Rachel Arruda, and we will get in touch with you as soon as possible.

Rachel has been a part of the JRI team since January, 2000. For over 20 years, Rachel has been working in the field of human services assisting families with accessing and navigating services. Rachel received her Bachelors degree in psychology and Masters Degree in Public Administration from Bridgewater State University. She was promoted in July 2005 to Family Networks Program Director where she closely worked with the Department of Children Families for 10 years ensuring that children and families received the highest quality of individualized services ranging from community based through residential care. Rachel is very dedicated to helping the individuals she works with and is committed to improving the lives of children and families. Rachel’s passion for creative service programming inspires her in her role as JRI Service Navigator.

Yoga as a Complementary Treatment for Chronic PTSD

This randomized controlled study found a short-term yoga program was associated with reduced trauma symptoms in women with PTSD. Traditional trauma therapies have faced challenges in the treatment of childhood onset chronic trauma and its associated symptoms of affect dysregulation, heightened physiological states, somatic problems, dissociation and avoidance. Body-based work, such as yoga, may act as a treatment bridge, increasing a sense of awareness, safety and mastery over one's body while building skills to effectively interpret and tolerate physiological and affective states. Yoga, one of the top ten most widely practiced forms of complementary alternative medicine in the United States, incorporates techniques of breathing exercises, physical postures, movement, relaxation and mindfulness.

In this study, 64 women, 18-58 years old with chronic, treatment un-responsive PTSD, were randomly assigned to 10 weeks of a treatment condition of Trauma-Informed Yoga classes or a Control condition, Women's Health Education classes. At the post-treatment assessment, the Yoga Group exhibited statistically significant decreases in PTSD symptoms compared to the Control Group. 16 out of 31 (52%) of participants in the Yoga Group no longer met criteria for PTSD compared to 6 out of 29 (21%) in the Control Group. The Yoga Group reported reduced dissociative symptoms, approaching statistical significance. Statistically significant decreases in affect dysregulation and increases in tension reduction activities were also reported by the Yoga Group.

Woman sitting on floor meditating

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