Trauma Informed Weightlifting on CBS

Watch the segment of TIWL: "Treating Trauma with Weights"

Co-directors Candace Liger and Mariah Rooney of TIWL, speak about how they teach coaches on how to use weight training to help trauma survivors on CBS Saturday Morning. 

Watch here now! 

TIWL the first new program from the Center for Trauma and Embodiment at JRI. The mission of TIWL is to explore the power of weight lifting to heal, establish an evidence base for weight lifting as an adjunctive treatment for trauma, and to provide education and support to the weight lifting community around how to make this modality trauma informed.​



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Rachel has been a part of the JRI team since January, 2000. For over 20 years, Rachel has been working in the field of human services assisting families with accessing and navigating services. Rachel received her Bachelors degree in psychology and Masters Degree in Public Administration from Bridgewater State University. She was promoted in July 2005 to Family Networks Program Director where she closely worked with the Department of Children Families for 10 years ensuring that children and families received the highest quality of individualized services ranging from community based through residential care. Rachel is very dedicated to helping the individuals she works with and is committed to improving the lives of children and families. Rachel’s passion for creative service programming inspires her in her role as JRI Service Navigator.