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Trauma Sensitive Yoga Helps Sufferers Use Their Body to Heal Their Spirits

Jennifer Turner was a voice student at the New England Conservatory of Music when her instructor approached her during a rehearsal.

“You,” her instructor observed, “aren’t in your body.”

It took her a while before she understood what her instructor meant, but when she did, it would change her life.

She took yoga classes, and the body control that yoga encouraged her to heal from her own trauma she still was carrying. It was, she said, “like coming home.”

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Rachel Arruda

Rachel has been a part of the JRI team since January, 2000. For over 20 years, Rachel has been working in the field of human services assisting families with accessing and navigating services. Rachel received her Bachelors degree in psychology and Masters Degree in Public Administration from Bridgewater State University. She was promoted in July 2005 to Family Networks Program Director where she closely worked with the Department of Children Families for 10 years ensuring that children and families received the highest quality of individualized services ranging from community based through residential care. Rachel is very dedicated to helping the individuals she works with and is committed to improving the lives of children and families. Rachel’s passion for creative service programming inspires her in her role as JRI Service Navigator.